Research also shows that nature sounds help people to look at situations more holistically and put them in their real context. Although the beneficial effects of nature sounds on our health and overall well-being have been known since ancient times, recent studies are now proving what we’ve always recognized.Īccording to a study published in the journal Scientific Reports, a walk in the woods or listening to recordings from nature, can have a positive impact on your heart rate and alter connections in your brain. Venture into the great outdoors and discover the simple sounds of trees in the wind, the trickle of running rivers and the chatter of bird calls to relieve stress, create positivity and generate a relaxed state of mind.Nature, undoubtedly, as a source of life, has its own unique sound. Or even better, why not check out our Spotify playlist for inspiration?įeel the difference mentally and physically by exploring the soundscape of Mother Nature where she can be the key to a happier and healthier life. Search for your sound – There are many meditation apps and playlists that have pre-recorded nature sounds so you can pick the right one for you to unwind to.Bird songs play a subconscious role in our stress recovery and enforces our innate connection with nature. Observe and listen to the birds as they call to one another from the trees. Switch off and look up – Take some time away from tech and alter your view from looking down to looking up.Plus, hiking up to a waterfall can be half of the fun! Follow the rippling streams – The sound of running water aids in diminishing depression and water sounds have been used within meditation practice for years, it is known to encourage a more peaceful pace of thought.
A traditional approach is to sit under a tree and allow yourself to connect with wildlife while taking deep breaths and engaging with the sounds of tree leaves rustle together in the wind. Connect with nature in a new way – Embrace the natural sounds and create Zen with the body and mind by doing yoga or meditation in an outdoor space.Listen out for the rustle of leaves and animals busy bustling away – a sign that spring is coming! Discover new woodland sounds – Take a walk and tap into the different and unusual echoes of the forest.Here are five ways to immerse yourself in the wonderful sounds of the natural world.
Through heart-rate monitors, apps and brain scans these studies have been carried out and proven, however, why not explore the outdoors and test these methods yourself? Nature sounds act as a distraction away from day-to-day anxiety and worries, redirecting our tensions and stresses outward to objects and movements outside. So how does it work? These calming and tranquil sounds of the great outdoors alter connections in our brain that reduce our body’s natural fight-or-flight instinct. In fact, the National Trust found that listening to woodland sounds for just one minute resulted in people feeling 30% more relaxed and anxiety levels dropped. Nature noises and green spaces are known to bring a calm state of mind and positively impact our well-being. It has been proven that immersing in the sounds of Mother Nature can significantly reduce stress hormones and boost a positive mind set. So to help bring your mind and body back to relaxation, how does the soothing sounds of trickling water and rustle of leaves sound?
It’s no secret that the past 12 months have been a struggle being unable to visit the people and places we love has taken a mental and physical toll on many.
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